Frozen raspberry popsicles

🥶 Frozen raspberry popsicles 🥶 Pour water, honey and half of the mint leaves into a small sauce pan. Simmer for a few minutes. Take the sauce pan off. the heat and put it aside. The next step is to purée the raspberries and mint in a food processor. Pour the mixture through a fine…

Peach smoothie

Peach 🍑 smoothies 🍑 So Delicious 😋 & easy to make 🥣 pop 1 cup of almond milk 🥛 in a blender, followed by 1/2 cup of almond yoghurt & 1 sliced peach, a touch of vanilla extract . Then blend away… I like some ice in mine but that’s up to you 🙃 Peaches…

Matcha latte benefits

I love how we have so many options rather than just plain coffee & brown tea theses days. These two lattes are made from matcha 🍵 tea & beetroot! Delicious and filled with amazing health benefits 🍏 matcha tea 🍵 Is packed with antioxidants like powerful EGCg. Boosts metabolism which burns calories. Detoxifies the body…

Summer is on its way ☀️🌼 and I can’t wait 😊. I eat fruit all the time but in summer it seems so much better! Fruit has natural sugars, that are a mixture of sucrose, fructose and glucose. Lot’s of people have heard that sugar is bad, and think it must also apply to fruits…

Chickpea Salads !

Why does everything taste better in a glass jar ??? 💁‍♀️ I don’t know but it just does! Lol 😝 and chickpeas I can eat them all on there own but I try and get as many different foods as I can in one meal 🥗⠀⠀ vitamins , minerals and fibre in chickpeas offer a…

Hemp vs Marijuana: What’s the Difference?  

  It seems like you see the letters CBD everywhere today. You almost forget that not long ago, CBD products weren’t legal in America. What makes CBD legal comes down to its plant source. Following the 2018 Farm Bill, hemp and marijuana are classified as two different substances under the Control Substance Act. That’s because…

Hemp Oil Uses: The Complete Guide

We live in a society that is constantly reaching for the next level of peak health and appearance, using only naturally effective methods.  No pressure, right?  Despite this never-ending climb, one little plant is paving the way for people to reach their health and wellness goals: hemp. Hemp oil is a nutty and flavorful oil…