Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

This article first appeared on MadebyHemp.com. https://madebyhemp.com/ https://madebyhemp.com/10-mental-health-habits-to-try-this-2019/ What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like…

Artificial Food Dyes should you Avoid Them ?

Food colouring, or colour additive, come in many different forms such as liquids, powders, gels, and pastes. Food colours are also used in a variety of non-food applications including cosmetics, pharmaceuticals, home craft projects, and medical devices How are the colours made ? There are some natural food colours and also synthetic one as well . These are examples of natural…

Ginger & Carrot Smoothie

1 large banana frozen ⠀ 1 cup pineapple chunks⠀ 1/2 Tbsp fresh ginger ⠀ 1/4 tsp ground turmeric ⠀ Pinch of cinnamon ⠀ 1/2 cup carrot juice⠀ 1 cup of rice milk blend & pour into glass Drinking carrot juice benefits your heart by Improving the body’s immunity against various forms of cardiovascular disease. Carrots…

10 Mental Health Habits to Try This 2019

This article first appeared on MadebyHemp. https://madebyhemp.com/10-mental-health-habits-to-try-this-2019/ 2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a…

10 Top Health & Wellness Trends this 2019

This articlefirst appeared on MadebyHemp.com https://madebyhemp.com/10-top-health-wellness-trends-2019/ This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to…

Gut bacteria…. does a plant-based diet help ?

  We are covered in trillions of bacteria, inside and outside of our bodies, while some of the bacteria cause disease others benefit your health.  These bacteria’s are part of the human microbiota together with fungi, viruses and archaea. They cover the body’s surface area including the scalp, the inside of the mouth, the lining…

The Evils of Sugar

Sugar is added to almost all of the foods we eat, sugar is addictive which is why it is added to the foods we consume. So that the corporate world can sell more products in spite of the fact that it causes untold problems on our bodies. We need to take it upon ourselves to…

In a plant-based diet what are the Best Sources of Protein

Numerous studies confirm that eating a plant-based protein is healthier for you than protein that comes from an animal source (dairy and meat). The best source of non-animal protein is green leafy vegetables, nuts & seeds, (wheat) grasses, sprouts, grains. Generally, vegans get a bombardment of questions about where they get their protein from, this…

Can a plant-based diet help with menopause and even delay it ?

Menopause is the ending of a woman’s menstruation cycle and the ending of the reproductive period of her life. This is a normal development that every woman goes through during a certain point in her life, usually menopause happens between the ages of 40 – 55 yrs. In some women they may also experience early…

Cardiovascular Disease & what healthy lifestyle changes to make

Cardiovascular Disease Cardiovascular disease (CVD) is considered to be the leading cause of death worldwide. It’s thought that this is a direct correlation in lifestyle changes (physical activity, dietary changes and tobacco use). Cardiovascular disease is a term for a number of diseases that affect the heart and blood vessels. CVD that are included are:…