How to make a smoothie!

I confess I’m a 💕💕💕💕smoothie addict !!! Pop 1 cup of your favourite milk 🥛, three fruits 🍓🍎🍋… 2 sweet & 1 sour ( or veggies ) 🥒blend 🌪it up with 1/2 cup of ice cubes 🧊 and there you have a beautiful healthy drink 🍏🍉🍒🥝🍌🥒🥦🥑🥥🍍🥤 #smoothies vegan #vegansofig #veganfood #veganfoodshare #veganlife #vegansofinstagram #veganfoodporn #vegangirl…

Matcha Smoothie bowl

This Matcha green tea smoothie bowl has berries, nuts, seeds, kiwi fruit and granola which makes for a healthy breakfast. Recipe 2 teaspoons of Matcha tea 1/2 cup of Almond milk 1 sliced banana 1/4 spoon vanilla 1/2 sliced kiwi fruit Berries, nuts & seeds, granola for toppings

Cucumber Benefits

Cucumbers 🥒 are packed with them. In a single cup of cucumber slices, you will receive 14% to 19% of the vitamin K that you need for the day. Also vitamins B and C as well as minerals… copper, phosphorus, potassium, and magnesium. ##cucumbers #healthyeating

THE SPRING DETOX

Image Source A totally doable detox with re energizing, radiance-boosting results. Feel that? That’s your senses coming alive as warmer, brighter days replace the bitter-dry remains of winter. Spring has officially sprung. And with the blooming florals and lush green grasses comes a renewed sense of vitality and the possibility of a fresh start. Springtime…

5 Benefits of B12 IV Therapy

5 Benefits of B12 IV Therapy What is Vitamin B12?  Vitamin B12 helps your body create red blood cells, and prevents anemia. It also supports bone health and the production of healthy hair, skin, and nails.  If you are deficient in this vitamin, you might experience weakness, heart palpitations, and vision loss. Populations that are…

IV Hydration At Home: All You Need to Know

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight, and keeping organs functioning properly. Staying well-hydrated can also help increase our sleep quality, heighten our mood, and boost cognitive retention.   Why IV Hydration?  And as we all have learned, hydration…

The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate…

Ways to Rehydrate Fast: 5 Tips That Actually Work.

Source Feeling Thirsty? We got you! We all know staying hydrated is essential. Some ailments that may seem minute may actually be due to lack of proper hydration. Signs of dehydration include headaches, dizziness, sleepiness, fatigue, and even no tears when crying. Don’t wait until these signs show up. Here are some tips and tricks…

5 Ways to Promote Muscle Restoration

Source It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance. Importance of Muscle Restoration Increasing Strength To improve…