The humble cucumber can be an amazing source of good for your body!
- Cucumber are High in Nutrients.
- Cucumbers are low in calories but high vitamins & minerals.
- Contain Antioxidants.
- They Promote Hydration.
- Can Lower Blood Sugar.
- Easy to Add to Your Diet as snacks or in salads & smoothies.
- reduces inflammation by inhibiting the activity of pro-inflammatory enzymes.
- Cucumbers contain polyphenols called lignans that help lower the risk of uterine , prostate , breast and ovarian cancers.
- may lower your blood sugars.