Amazing facts about the humble Cucumber

The humble cucumber can be an amazing source of good for your body!

  • Cucumber are High in Nutrients.
  • Cucumbers are low in calories but high vitamins & minerals.
  • Contain Antioxidants.
  • They Promote Hydration.
  • Can Lower Blood Sugar.
  • Easy to Add to Your Diet as snacks or in salads & smoothies.
  • reduces inflammation by inhibiting the activity of pro-inflammatory enzymes.
  • Cucumbers contain polyphenols called lignans that help lower the risk of uterine , prostate , breast and ovarian cancers.
  • may lower your blood sugars.