10 free recipes from Blissful Smoothies eBook

Blissful smoothies front page

 

 

Enjoy this preview of my eBook , Blissful Smoothies eBook Contains over 75 simple recipes for you to try.

Contents
• Smoothies
• Smoothie Bowls
• Infused Waters

no sugar pic

 

Smoothie Recipes

Mint Chia
Chia seeds are a good source of protein, healthy fats, dietary fibre, minerals, vitamins and antioxidants. The benefits of chia seeds primarily come from its high omega-3 content, which may help in the prevention of numerous diseases, like diabetes and cardiovascular conditions.
#Greenchiasmoothie

Making the Smoothie You need:
• 1 cup almond or soy milk
• 2 tablespoon chia seeds
• 1 cup kale leaves
• 1/4 cup mint leaves
• 1 teaspoon vanilla extract
• 1 teaspoon wheatgrass powder
• 1/4 teaspoon green Spirulina powder
• 1 medium sliced banana
• 2 cups ice cubes
• Blend together

Raspberry Dream
Raspberries are packed with cancer-fighting antioxidants, Raspberry’s help maintain cardiovascular health. The potassium in berries helps to regulate the heartbeat. Raspberry’s also are mood and memory Enhancing plant.
#Raspberrydream

Making the Smoothie You need:
• 1 cup almond milk
• 1 cup fresh or frozen raspberries
• 1/2 cup strawberries
• 1 medium banana
• 2 tablespoons Vanilla extract
• 1 tablespoon of Berry superfood powder
• 1/2 tablespoon cacao powder
• 1 cup of ice
• Blend together

Goji Berry
goji berries are loaded with beta-carotene , which helps encourage healthy skin. Goji berries are known to help boost the immune system and protect the eyes. Goji berries have been used in traditional Chinese medicine for over 2,000 years. Traditionally, they are used to fight depression and anxiety and other mood disorders.
#gojiberry

Making the Smoothie You need:
• 1 cup coconut water
• 1 medium banana sliced
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1/4 cup goji berries or 2 teaspoons goji berry powder
• 1/3 teaspoon of cinnamon
• 1 cup of ice
• Blend together
Peanut & Coffee Delight
Benefits of coffee are that it Reduces Inflammation in the body, coffee is Crammed with Antioxidants. and has polyphenols (antioxidants). Coffee also can help reduce Cellulite. The benefits of natural peanut butter come from its healthy fat content, and is a good source of protein.
#peanutcoffeedelight

Making the Smoothie You need:
• 1 banana
• 1 cup of macadamia milk
• 1 – 2 tbsp. oats
• 1 tbsp. of Natural peanut butter
• tsp of coffee
• 1 cup of ice
• 1 tsp. cinnamon
• tsp of vanilla paste
• 1 tsp. chia seeds
• blend until smooth.

 

smotthie bowls
Avocado Bowl
The benefits of Avocado is that they help with weight management, defence against heart diseases and diabetes and increase the absorption of nutrients into the body. Reduces the risk of cancer, liver damage, and vitamin K deficiency-related bleeding.
#Avacardobowl

Making the Smoothie Bowl You need:
• 1 cup of baby leaf spinach
• ½ cup coconut water
• 1 cup ice
• 1/2 avocado
• 1 banana
• ½ cup pineapple chunks
• 1 tablespoon natural peanut butter
• Blend together & place in bowl , Add toppings

Toppings can include
• 1/2 kiwi sliced
• ½ cup raspberries
• ½ cup blueberries
• 1/2 banana sliced
• 2 tbsp. mixed seeds
Blue Spirulina Bowl
Blue Spirulina have lots of health benefits such as reducing cholesterol levels, increasing immunity, growing red blood cells, Spirulina has anti-cancerous properties , anti-inflammatory properties, lowering the toxicity in the kidneys.
#bluespirulinabowl

Making the Smoothie Bowl You need:
• 1 banana
• ½ cup macadamia milk
• 2 tablespoons almond butter
• 2 teaspoons Blue Spirulina powder
• 1 teaspoon maple syrup
• ½ chia pod
• Blend together & place in a bowl , Add topping

Toppings can include
• chia seeds
• almonds flakes
• raspberries
• cocoa nibs
Blackberry Cacao Bowl
The health benefits of cocoa are that they help reduce high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, chronic fatigue syndrome, and numerous neurodegenerative illnesses. Cocoa helps to improve cardiovascular health and brain health.
#balckberrycacaobowl

Making the Smoothie Bowl You need:
• 1 cup blackberries
• 1/2 avocado
• 1 tablespoon raw cacao powder
• ½ cup soy milk
• 1 cup ice
• 1 teaspoon of blackberries super food powder
• Blend together & place in bowl, Add toppings

Toppings can include
• 1 teaspoon cacao nibs
• 1/4 teaspoon cacao powder
• blackberries
• coconut flakes

 

jucy fruits

Juice & Infused Water’s
There are countless health benefits of drinking freshly juiced fruits and Infused waters, there are limitless ways to add nutrients into drinks by adding fruits and vegetables to them.

Pomegranate Juice

Making the Juice You need:
• 1/2 cup of organic orange juice
• 1/2 cup carrot juice
• 1/3 cup pomegranate Frozen
• 1 ginger ( to taste )
• 1/4 cup pineapple chunks
• ½ cup of ice
• Blend together & pour into glasses
#Pomegrantejuice

Super Detox Green Juice

Making the Juice You need:

• 2 celery stalks
• 1 cucumber chopped
• kale leaves
• 1 cup of spinach
• ¼ cup of fresh parsley
• ½ lemon zest
. 1 Green apple chopped
• ½ cup of ice
• Blend together & pour into glasses
#Detoxgreenjuice

Liver Detox Cranberry Beet Juice

Making the Juice You need:

• 1 tablespoon of beetroot superfood powder
• 1 Orange
• 1 apple sliced
• 1 cup water
• 1/2 cup cranberries
• lime zest ( to taste )
• grated ginger ( to taste )
• 1/4 teaspoon cinnamon
• Blend together & pour into glasses
#Detoxcranberrybeetjuice

 

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Reference
Green Apple Fruit Benefits | Sweet Additions
www.sweetadditions.net/food-drinks/green-apple-fruit-benefits
Calorie bee
https://caloriebee.com/nutrition/Green-apple-benefits-the-various-benefits-of-green-apples
Healthy smoothie HQ

Hemp: Health Benefits and Superfood Smoothies


Mercola.com
articles.mercola.com/chia-seeds-benefits.aspx
Health and fitness revolution
www.healthfitnessrevolution.com
Huffington post
www.huffingtonpost.ca/2014/03/28/goji-berry-benefits-_n_5044948.html
Dr Axe
https://draxe.com/goji-berry-benefits/
Paleo Hacks
https://blog.paleohacks.com/skin-benefits-of-coffee
Medical news today
medicalnewstoday.com/articles/266069.php
Healthline
https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina
organics facts
www.organicfacts.net/health-benefits/fruit/health-benefits-of-avocado.html
share care ww.organicfacts.net/health-benefits/other/health-benefits-of-spirulina.html
www.sharecare.com/health/juices-health-nutrition/what-benefits-drinking-fruit-juice