Sourdoughs fermentation process is beneficial for good gut health. The long fermentation process used in the making of sourdough releases nutrients such as iron, zinc, magnesium, antioxidants, folic acid and other B vitamins. The natural way this occurs allows our bodies to utilise them with more ease.

#guthealth #bread #sourdough

Source

http://www.brasseriebread.com.au/2016/07/10-benefits-of-eating-sourdough/