How to Manage fatty liver disease through food !

There are two major types of fatty liver disease : alcohol-induced / nonalcoholic fatty liver disease. Nonalcoholic fatty liver disease is usually diagnosed in those who are obese or have a sedentary lifestyle and those who consume a highly processed diet.

The main way to treat fatty liver disease, is with the diet. Like the name suggests, fatty liver disease means you have too much fat within the liver. The liver in a healthy body will help to remove toxins and produces our bile, which is a digestive protein. Fatty liver disease damages the liver and stops the liver from working to its full capacity .

The most effective diet for fatty liver disease is As follows: low-fat, reduced-calorie diet that will help you lose weight and reduce further risk of fatty liver disease.

3. Tofu reduces fat buildup

A University of Illinois study on rats found that soy protein like tofu, may reduce fat buildup in the liver.

4. Fat levels and inflammation

Fatty fish like salmon, sardines, tuna, and are high in omega-3 fatty acids. Omega-3 fatty acids help to improve liver fat levels and bring down inflammation.

5. Oatmeal

Carbohydrates from whole grains such as oatmeal give the body energy. Their fiber also makes you feel full; which can help maintain your weight.

6. Walnuts

These nuts are high in omega-3 fatty acids. People that have fatty liver disease that eat walnuts have improved liver functions.

7. Avocado

Avocados are high in healthy fats, and also contain chemicals that might slow liver damage. They’re are rich in fiber, that helps-with weight control.

8. Milk

Dairy is high in whey protein, that may protect our liver from more damage, according to a 2011 studyTrusted Source in rats.

9. Sunflower seeds

These delicious seeds that are high in vitamin E, an antioxidant that may protect our livers from any further damage.

10. Olive oil

Olive oil is high in omega-3 fatty acids. Which helps us lower liver enzyme levels and control weight.

11. Garlic

Garlic adds flavor to our food, experimental studies also show that garlic powder supplements helps lower body weight and fat in people with fatty liver disease.

lifestyle changes are important so you can improve liver health

  1. Get more active. Exercise, and a healthy diet, helps you lose extra weight and manage your liver disease. Do 30 minutes of aerobic exercise on most days of the week.
  2. Lower cholesterol. Saturated fats and your sugar intake should be kept low as to to keep your cholesterol and triglyceride levels under control. When A healthy diet and exercise program are not working enough to lower your cholesterol, speak to your doctor about taking an appropriate medication to reduce the levels.
  3. Control diabetes. Diabetes and fatty liver disease often happen together. As above if the Diet and exercise isn’t helping you manage both conditions, And your blood sugar is still high, see your doctor they can prescribe a medication to lower it.

Reducing 10 percent of your weight is great to help with this condition, even 3 to 5 percent will help. Ask your doctor to check your blood for the hepatitis A and B vaccines as well. These can help prevent viruses from causing liver damage.

Source https://www.healthline.com