Gut bacteria…. does a plant-based diet help ?

  We are covered in trillions of bacteria, inside and outside of our bodies, while some of the bacteria cause disease others benefit your health.  These bacteria’s are part of the human microbiota together with fungi, viruses and archaea. They cover the body’s surface area including the scalp, the inside of the mouth, the lining…

The Evils of Sugar

Sugar is added to almost all of the foods we eat, sugar is addictive which is why it is added to the foods we consume. So that the corporate world can sell more products in spite of the fact that it causes untold problems on our bodies. We need to take it upon ourselves to…

In a plant-based diet what are the Best Sources of Protein

Numerous studies confirm that eating a plant-based protein is healthier for you than protein that comes from an animal source (dairy and meat). The best source of non-animal protein is green leafy vegetables, nuts & seeds, (wheat) grasses, sprouts, grains. Generally, vegans get a bombardment of questions about where they get their protein from, this…

Can a plant-based diet help with menopause and even delay it ?

Menopause is the ending of a woman’s menstruation cycle and the ending of the reproductive period of her life. This is a normal development that every woman goes through during a certain point in her life, usually menopause happens between the ages of 40 – 55 yrs. In some women they may also experience early…

Cardiovascular Disease & what healthy lifestyle changes to make

Cardiovascular Disease Cardiovascular disease (CVD) is considered to be the leading cause of death worldwide. It’s thought that this is a direct correlation in lifestyle changes (physical activity, dietary changes and tobacco use). Cardiovascular disease is a term for a number of diseases that affect the heart and blood vessels. CVD that are included are:…

Vanilla Berry Smoothie Bowl

    Vanilla and vanilla extract taken from vanilla beans are packed with antioxidants that are excellent at fighting free radicals in our bodies. The aromatics of vanilla are also beneficial to the nervous system for relieving anxiety. To Make Smoothie Bowl You need: • dragon fruit (peeled and sliced, to taste) • 1 cup…

Anti-inflammatory Diets: Healing inflammation the natural way

    Anti-inflammatory Diets Instead of consuming a diet that is high in processed foods and saturated fats eat a diet full of fruits, vegetables, nuts , beans and foods with lots omega 3. These types of foods are amazing nutrition for the body, not only for anti-inflammatory but also for its anti-ageing property’s ….

10 free recipes from Blissful Smoothies eBook

    Enjoy this preview of my eBook , Blissful Smoothies eBook Contains over 75 simple recipes for you to try. Contents • Smoothies • Smoothie Bowls • Infused Waters   Smoothie Recipes Mint Chia Chia seeds are a good source of protein, healthy fats, dietary fibre, minerals, vitamins and antioxidants. The benefits of chia…

20 symptoms of Celiac Disease, what should you do if you have them!

Celiac disease is an autoimmune illness that affects the body’s immune system. The immune system becomes aggressive and starts attacking the small intestine after gluten is ingested. Gluten is the protein found in wheat which makes the small intestine inflamed causing it to not be able to absorb nutrients into the body.

Amazing Benefits of Linden blossom Tea

Herbal Medicine is the therapeutic use of plants and extracts to help heal the body. Plant rich areas in ancient times provided foods and were also were utilized for medical use. Many drugs are still made or synthesized from plants. They can be used to treat and manage symptoms or help prevent sickness and disease….