CBD Oil and Driving: Everything You Need to Know

  Unlike alcohol or Tetrahydrocannabinol (THC), CBD oil does not give you a high, slow your reflexes down, or mess up with your visual perception and concentration. It doesn’t have any adverse health effects, and studies show it even helps alleviate stress, pain, or trauma. However, different people react to different doses, and if you’re…

7 Keys to Increase Productivity

This article first appeared on MadebyHemp.com.https://madebyhemp.com/ We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work. Looming deadlines, increasing workload, multitasking and stress could all disrupt a person’s productivity. “Work smarter, not harder” has become a famous motto among the workforce. And this statement actually…

8 Amazing Facts About Coffee

1. Where does coffee come from? Coffee is derived from ripe berries that are picked, processed and dried. when they are dry, these ‘beans’ are roasted and ground to be brewed into coffee that we all know and love. Over the centuries coffee drinking has grown to be a multi-billion dollar industry, that we can’t…

Nine Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

This article first appeared on MadebyHemp.com. https://madebyhemp.com/ https://madebyhemp.com/10-mental-health-habits-to-try-this-2019/ What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like…

Artificial Food Dyes should you Avoid Them ?

Food colouring, or colour additive, come in many different forms such as liquids, powders, gels, and pastes. Food colours are also used in a variety of non-food applications including cosmetics, pharmaceuticals, home craft projects, and medical devices How are the colours made ? There are some natural food colours and also synthetic one as well . These are examples of natural…

Ginger & Carrot Smoothie

1 large banana frozen ⠀ 1 cup pineapple chunks⠀ 1/2 Tbsp fresh ginger ⠀ 1/4 tsp ground turmeric ⠀ Pinch of cinnamon ⠀ 1/2 cup carrot juice⠀ 1 cup of rice milk blend & pour into glass Drinking carrot juice benefits your heart by Improving the body’s immunity against various forms of cardiovascular disease. Carrots…

10 Mental Health Habits to Try This 2019

This article first appeared on MadebyHemp. https://madebyhemp.com/10-mental-health-habits-to-try-this-2019/ 2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a…

10 Top Health & Wellness Trends this 2019

This articlefirst appeared on MadebyHemp.com https://madebyhemp.com/10-top-health-wellness-trends-2019/ This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to…

Gut bacteria…. does a plant-based diet help ?

  We are covered in trillions of bacteria, inside and outside of our bodies, while some of the bacteria cause disease others benefit your health.  These bacteria’s are part of the human microbiota together with fungi, viruses and archaea. They cover the body’s surface area including the scalp, the inside of the mouth, the lining…

The Evils of Sugar

Sugar is added to almost all of the foods we eat, sugar is addictive which is why it is added to the foods we consume. So that the corporate world can sell more products in spite of the fact that it causes untold problems on our bodies. We need to take it upon ourselves to…