Vanilla Berry Smoothie Bowl

    Vanilla and vanilla extract taken from vanilla beans are packed with antioxidants that are excellent at fighting free radicals in our bodies. The aromatics of vanilla are also beneficial to the nervous system for relieving anxiety. To Make Smoothie Bowl You need: • dragon fruit (peeled and sliced, to taste) • 1 cup…

Anti-inflammatory Diets: Healing inflammation the natural way

    Anti-inflammatory Diets Instead of consuming a diet that is high in processed foods and saturated fats eat a diet full of fruits, vegetables, nuts , beans and foods with lots omega 3. These types of foods are amazing nutrition for the body, not only for anti-inflammatory but also for its anti-ageing property’s ….

10 free recipes from Blissful Smoothies eBook

    Enjoy this preview of my eBook , Blissful Smoothies eBook Contains over 75 simple recipes for you to try. Contents • Smoothies • Smoothie Bowls • Infused Waters   Smoothie Recipes Mint Chia Chia seeds are a good source of protein, healthy fats, dietary fibre, minerals, vitamins and antioxidants. The benefits of chia…

20 symptoms of Celiac Disease, what should you do if you have them!

Celiac disease is an autoimmune illness that affects the body’s immune system. The immune system becomes aggressive and starts attacking the small intestine after gluten is ingested. Gluten is the protein found in wheat which makes the small intestine inflamed causing it to not be able to absorb nutrients into the body.

Amazing Benefits of Linden blossom Tea

Herbal Medicine is the therapeutic use of plants and extracts to help heal the body. Plant rich areas in ancient times provided foods and were also were utilized for medical use. Many drugs are still made or synthesized from plants. They can be used to treat and manage symptoms or help prevent sickness and disease….

Blue spirulina Smoothie

Blue Spirulina is known to have a high nutritional content that boosts the immune system, increases energy and metabolism, and improves digestion . All good reasons to use Blue Spirulina in Smoothies, pancakes & lattes …. Ingredients 2 tsp blue spirulina 1 banana 1 tbsp of grated coconut 3/4 cup coconut milk Frozen mixed berries Blend…

Canadian Ojibwa tribe’s “Tea of Life” used as anti cancer treatment .

Canadian Ojibwa tribe’s “Tea of Life” used as anti cancer treatment . Essiac is a herbal tea mixture that has been used for anticancer treatments over the last 100 years . Essiac was has been used to treat other conditions including diabetes, AIDS, and gastrointestinal diseases. Essiac Tea is said to put cancer into remission…

The Glycemic Index

The Glycemic Index The glycemic index (GI) is the way we classify foods and drinks according to how quickly they raise the glucose level of the blood. The digestive system breaks down carbohydrates in foods and drinks into simple sugars, mainly glucose. This simple sugar is then carried to each cell through the bloodstream.🍭🍦🍬🍡 The…

5 ways to reduce Childhood obesity

5 Ways to reduce Childhood obesity Overweight or obese children are more likely to become obese & overweight Adults. Making changes to their diets early and increasing exercise can helpBefore the problem gets out of hand is an important step . However restricting your child’s calorie intake is generally not a good idea though ,…