Blue spirulina Smoothie

Blue Spirulina is known to have a high nutritional content that boosts the immune system, increases energy and metabolism, and improves digestion . All good reasons to use Blue Spirulina in Smoothies, pancakes & lattes …. Ingredients 2 tsp blue spirulina 1 banana 1 tbsp of grated coconut 3/4 cup coconut milk Frozen mixed berries Blend…

Canadian Ojibwa tribe’s “Tea of Life” used as anti cancer treatment .

Canadian Ojibwa tribe’s “Tea of Life” used as anti cancer treatment . Essiac is a herbal tea mixture that has been used for anticancer treatments over the last 100 years . Essiac was has been used to treat other conditions including diabetes, AIDS, and gastrointestinal diseases. Essiac Tea is said to put cancer into remission…

The Glycemic Index

The Glycemic Index The glycemic index (GI) is the way we classify foods and drinks according to how quickly they raise the glucose level of the blood. The digestive system breaks down carbohydrates in foods and drinks into simple sugars, mainly glucose. This simple sugar is then carried to each cell through the bloodstream.🍭🍦🍬🍡 The…

5 ways to reduce Childhood obesity

5 Ways to reduce Childhood obesity Overweight or obese children are more likely to become obese & overweight Adults. Making changes to their diets early and increasing exercise can helpBefore the problem gets out of hand is an important step . However restricting your child’s calorie intake is generally not a good idea though ,…

Bruce Willis movie helped me Diagnosed my Autistic son

A Bruce Willis movie helped me Diagnosed my Autistic son when the medical  community failed me. I am a mother of three incredible children with Autism and it has been a long journey to figure out how to take care of their different needs. Autism manifest in different ways in each person however there are…

How to make Apple Cinnamon Smoothies

How to make Apple Cinnamon Smoothies 1 cup of Almond milk 1 cup of ice 1 Banana 1 chopped Red Apple 1/4 teaspoon of Cinnamon 1 tablespoon of vanilla extract Blend together & pour into glasses Toppings A pinch of Cinnamon Coconut flakes Cocoa nibs

How plantbased foods help Cancer nutrition

Cancer nutrition Certain foods can help lessen the discomforts from cancer treatments. Reduce the constipation by drinking water and eating high-fibre foods like , beans, lentils, vegetables, and fresh or dried fruit. To Help with diarrhea by adding these foods : foods,  rice, bananas, and apples. Cancers associated with the diet are usually found in…