Are you Starting solids to early ?

Are you starting solids to early ? If so the immaturity of the infant digestive tract can affect the diets of children under two. An infant’s digestive tract is not completely functional and is susceptible to infection. Anything that goes in your baby’s mouth makes its way into the gastrointestinal tract, which is not yet…

How to make Raspberry Smoothie Bowls

How to make a Raspberry Smoothie Bowl …. Ingredients 2 bananas 125g frozen raspberries 1 cup Water 1/2 cup almond milk 2 tablespoons LSA meal 1 cup granola 100g blueberries 100g strawberries & quartered Coconut yoghurt Directions Thinly slice half a banana. Roughly chop the remaining 1 1/2 bananas. Put the roughly chopped banana in…

Charcoal Pancakes

Activated Charcoal is a very effective detox,  it goes through the body absorbing toxins and heavy metals. Ingredients: 1.5 cups organic Whole Wheat self-raising Flour 2 tsp Baking Powder 2 tbsp. vanilla extract 3 tbsp. Avocado oil 2 tsp Activated Charcoal 2 Cups Almond Milk 1 cup of water , add slowly until mixture is…

How to make a Blueberry & Orange Chia Pudding

Ingredients 500g coconut yogurt 1 punnet of blueberries 1 orange cut into pieces ¼ cup of chia seeds of Vanilla extract 2 Tbsp. of rolled oats 1 tbsp. of shredded coconut 1Tbs of pumpkin seeds Directions Pre-heat oven at 200 C to cook toppings Combine coconut yogurt, chia seeds and vanilla extract in a mixing…

Cretinism : hypothyroidism during birth

Cretinism is a condition characterized by physical deformity and learning difficulties , which can be caused by congenital thyroid deficiency. Cretinism is a condition of severely underdeveloped physical and mental development, because of untreated congenital deficiency of the thyroid hormone (congenital hypothyroidism) usually due to maternal hypothyroidism. Starting around 4-10 weeks into gestation the thyroid…

Out of the darkness into the light…. My Story

Out of the Darkness & Into the light is how I felt after my long journey to find self love I was asked all day about how I ended up going down  this path so I’m briefly going to tell you. Although this story starts off sad it has a happy ending to look forward…

Amazing facts about the humble Cucumber

The humble cucumber can be an amazing source of good for your body! Cucumber are High in Nutrients. Cucumbers are low in calories but high vitamins & minerals. Contain Antioxidants. They Promote Hydration. Can Lower Blood Sugar. Easy to Add to Your Diet as snacks or in salads & smoothies. reduces inflammation by inhibiting the…

nourishing nutrition designed for Pre-Conception Health & beyond

Pregnancy is a natural and healthy it is a time of greater strain and demand on a mother’s body. The mother is the source of the growing foetuses nutrients. When a pregnant woman is missing nourishing nutrients, stores of nutrients will be taken from her body. Good maternal health from conception it is vital to…

How to make Fresh Green smoothies

How to make Fresh Green Smoothies ! Fresh Green smoothie I cup of water ¼ of an avocado 1 celery stick ¼ cucumber ½ kiwi 1/2 green apple Squeezed lime juice Handful of baby spinach leaves & kale ½ cup of ice cubes