Summer is on its way ☀️🌼 and I can’t wait 😊. I eat fruit all the time but in summer it seems so much better! Fruit has natural sugars, that are a mixture of sucrose, fructose and glucose. Lot’s of people have heard that sugar is bad, and think it must also apply to fruits…

Chickpea Salads !

Why does everything taste better in a glass jar ??? 💁‍♀️ I don’t know but it just does! Lol 😝 and chickpeas I can eat them all on there own but I try and get as many different foods as I can in one meal 🥗⠀⠀ vitamins , minerals and fibre in chickpeas offer a…

Hemp vs Marijuana: What’s the Difference?  

  It seems like you see the letters CBD everywhere today. You almost forget that not long ago, CBD products weren’t legal in America. What makes CBD legal comes down to its plant source. Following the 2018 Farm Bill, hemp and marijuana are classified as two different substances under the Control Substance Act. That’s because…

Hemp Oil Uses: The Complete Guide

We live in a society that is constantly reaching for the next level of peak health and appearance, using only naturally effective methods.  No pressure, right?  Despite this never-ending climb, one little plant is paving the way for people to reach their health and wellness goals: hemp. Hemp oil is a nutty and flavorful oil…

Entourage Effect: The Power Behind the Benefits of CBD Products

  You are as good as the company you keep. Thanks to the entourage effect, that’s a good thing for those who use CBD products. The entourage effect is the idea all compounds found in cannabis are best when taken together than when taken separately. This can be likened to eating an orange when you…

Pumpkin

It’s a pumpkin kinda day 🌱 The vitamins, minerals and antioxidants in pumpkin make them incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants can boost your immune system, protect your eyesight, lower your risk of certain cancers and help with heart.